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Question 1 of 1
1. Question
Here are six keys to well-being as defined by Aalto’s Oasis of Radical Wellbeing initiative. Read the text on opening page of each and choose one exercise to do in either key 1 (soften, sooth, allow), key 2 (emotions/anger), key 4 (listening) or key 5 (mindfulness).
- Dealing With Feelings
- Self-Compassion
- Group Flow
- In It Together
- Movement For A Better Brain
- Psychological Safety
After doing your chosen exercise, reflect on what were your most important takeaway lessons.
Write a max. 200 word description of your experience with the real-life activity.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.